The term “antioxidant” is thrown around so much it can be hard to fully understand what it means. It’s used loosely to describe any and every potentially healthy choice we have from food choices to lifestyle activities. The overuse of the term has made it a marketing buzzword that has diluted it’s use while completely obfuscating it’s actual meaning. In our journey of growth we rely on credible, scientific data and have put together some reliable resources which we are happy to share. For further reading on the value of antioxidants, what they are and what they do, please use the links provided here.

From the Mayo Clinic : Antioxidants - Why are they important?
St. John’s Health : Top 20 Foods High In Antioxidants
Medical News Today : How can antioxidants benefit our health?
NCBI : The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide