Collagen: The Secret Weapon for Amplifying Your Workouts - Unleash Your Full Fitness Potential!
From enhancing muscle strength and recovery to promoting joint health and skin radiance, collagen proves to be a multifaceted workout supplement with remarkable benefits. By incorporating collagen into your fitness regimen, you can unleash your full athletic potential and achieve your fitness goals with newfound vigor. Remember, always opt for high-quality collagen supplements to ensure maximum efficacy. Get ready to elevate your workouts and embrace a healthier, stronger, and more resilient version of yourself - thanks to the transformative power of collagen! So, why wait? Take the plunge and experience the wonders of collagen today.
Cardio Isn’t Hardio: A Powerlifter’s Guide to Getting Started.
Cardio Isn't Hardio - unless you're a powerlifter. The truth is that it can be a great way to improve your strength and stamina, as well as help you recover from a workout more quickly.
Cardio doesn't have to be a four letter word. New habits can be difficult but when taken in stride and developed complimentary to your established and successful routines, they become an easy addition.
Outdoor Wellness
Connecting to nature allows us an opportunity to reset both physically and mentally. Whether it’s a lunch break in a rooftop garden or a hiking adventure in the wilderness, being close to nature has a positive effect on us. Natural elements help us feel more relaxed. We breathe easier and feel calmer. A walk in the woods can be a great way to sneak in a little cardio without even feeling it. The following links discuss the benefits of reconnecting to nature.
Antioxidants
The term “antioxidant” is thrown around so much it can be hard to fully understand what it means. It’s used loosely to describe any and every potentially healthy choice we have from food choices to lifestyle activities. The overuse of the term has made it a marketing buzzword that has diluted it’s use while completely obfuscating it’s actual meaning. In our journey of growth we rely on credible, scientific data and have put together some reliable resources which we are happy to share. For further reading on the value of antioxidants, what they are and what they do, please use the links provided here.
A Rough Start Doesn't Mean a Rough End
It's 4am and it's hot as balls in my bedroom. Bleary-eyed, I'm vaguely aware of the melted pile of sweaty kitten snoring in my face. He needs his teeth brushed. Cat breath is awful but at this time of day, so is mine. Waking up I'm realizing how much everything hurts. It feels like I was in a car crash. Since that's not the case it's just a day that starts with a fat sack of suck.
Fine. Maybe I overdid it yesterday. Maybe I'm just old. Maybe I slept weird. In terms of proper form, I never got the hang of sleeping.
My mood is miserable.
It's time to fix that. My mood will only be as low as I allow it to.
More Reading : STRETCHING
As far as a blog post goes, this one is a dud. ..unless your looking for a bit of a directory. Here are a few of the links I refer to when I need a refresher on stretching.
Introduction to a Killer Core Workout
Killer abs don’t happen over night. It takes a lot of work and it’s not for everyone. Whether you want that ripped body or just to tighten up a little, here are some great ways to start.