Working professionally in the fitness industry since 2007, James has been providing an ever evolving mix of interdisciplinary exercise sessions with a holistic approach.
Certification:
Certificate III in Fitness (Gym Instructor) – Australian Institute of Fitness (2007)
Certificate IV in Fitness (Personal Trainer) – Australian Institute of Fitness (2007)
SMR Foam Roller Application – QPEC Fitness Solutions (2009)
First Strike Boxing Certification – Epic Win PT (2011)
Life Coaching Certification – Academy of Modern Applied Psychology (2018)
Relaxation, Thai and Deep Tissue Massage Certification – Isla Verde Spa (2018)
Reflexology (Feet and Hands) Certification – Isla Verde Spa (2018)
Certificate II & III in Security Operations – Asset Training (2019)
Areas of Expertise:
Personal, Group & Circuit Training
Online personal training
Fat loss and weight management
Strength & Conditioning
Cardiovascular Endurance Training
Combat Conditioning
Calisthenics
Resistance Band Training
Kettlebell training
Functional Exercise
Rehabilitation
Flexibility
Kickboxing
Reality-Based Self Defense